relax

Bad Mood

FrostyLeave a comment

When you are in a bad mood, because of something that you did, something that someone said/did, etc., you are losing twice – once for being in a bad mood, twice for not fulfilling your potential. Don’t be sad, angry, upset, or cranky at yourself or others, but instead focus on fixing your system so that this does not happen in future. If this bad mood comes from someone, don’t be around this person. If you are the cause, change your habits. Think in terms of systems that can be implemented to steer away from these bad mood causing events. This is easier to do than you think. The good news is, this system needs to be created once.

Help calm yourself down by using deep breathing techniques. Think of gentle cool breeze brushing our face while you lay on a warm beach sipping cool drinks from fancy glasses with tiny umbrellas.

6 Minute Meditation

FrostyLeave a comment

6-minutes-meditation.png

Almost everyone I know who is successful has some sort of a daily meditation practice. Yet this is one habit that has been difficult for me to adapt to my routine. There are many types of meditative practices, and one of the challenges has been to pick one that suits me and fits my time slot.

I recently found one that was 20 minutes and it was quite good. I have distilled it down to about 6 minutes (2 minutes each section) and here is how it goes:

6 Minute Meditation

6 minute

 

And that is it. You can do this in your mind, like how the monks do it, or you can do it on a journal by writing things down.

 

Source: mindvalley