Our Brain and Sensors

Our brains are just like sensors.

Characteristics of a good sensor:

  • Drift: good sensors do not drift and maintain a baseline. This is analogous to brain maintaining focus.
  • Signal-to-Noise Sensitivity: ability to detect a signal in the background of noise. Analogous to the brain being able to pick out a sensory signal such as someone calling your name in a crowd.
  • Resolution: the ability of a good sensor to differentiate between two close lying signals, like a brain being able to distinguish between two similar things.

The concepts of Sensitivity and Resolution are contrary: you can’t have both of them. The idea is to know what it is you want and find a balance between the two.

So how do you calibrate this brain sensor?

Meditation.

6 Minute Meditation

6-minutes-meditation.png

Almost everyone I know who is successful has some sort of a daily meditation practice. Yet this is one habit that has been difficult for me to adapt to my routine. There are many types of meditative practices, and one of the challenges has been to pick one that suits me and fits my time slot.

I recently found one that was 20 minutes and it was quite good. I have distilled it down to about 6 minutes (2 minutes each section) and here is how it goes:

6 Minute Meditation

6 minute

 

And that is it. You can do this in your mind, like how the monks do it, or you can do it on a journal by writing things down.

 

Source: mindvalley