Almost everyone I know who is successful has some sort of a daily meditation practice. Yet this is one habit that has been difficult for me to adapt to my routine. There are many types of meditative practices, and one of the challenges has been to pick one that suits me and fits my time slot.
I recently found one that was 20 minutes and it was quite good. I have distilled it down to about 6 minutes (2 minutes each section) and here is how it goes:
6 Minute Meditation
And that is it. You can do this in your mind, like how the monks do it, or you can do it on a journal by writing things down.
Source: mindvalley